WHAT IS CROSSFIT?

CrossFit is intense, it's tribal, it’s never the same workout twice. It replaces the ease and comfort of gym machines with a demand for all-out effort unrivelled by any other program or workout method.

Our Classes

  • Crossfit

    Crossfit

    CROSSFIT: Our program delivers a fitness that is, by design, broad, general, and inclusive. Our...

  • CrossFit for Kids

    CrossFit for Kids

    CrossFit Kids & Teens is not simply a scaled down version of CrossFit; it is entirely and...

  • Powerlifting

    Powerlifting

    Powerlifting: Athletics will experience the basic positions and learn the foundational points. The...

  • Strowke

    Strowke

    STROWKE was created so that the athletes can integrate another uniquely designed program within...

  • Yoga

    Yoga

    Yoga is a perfect complement to any fitness regime because it helps to improve form and range of...

Our Programs

WHAT IS CROSS FIT??

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

Strowke

home strawke

STROWKE was created so that the athletes can integrate another uniquely designed program within their regimen.

Yoga

home yoga

Yoga is a perfect complement to any fitness regime because it helps to improve form and range of motion while exploring a deeper mind and body connection.

CrossFit for Kids

home wightlifting

CrossFit Kids & Teens is not simply a scaled down version of CrossFit.

Weightlifting

home wightlifting

Athletics will experience the basic positions and learn the foundational points.

CrossFit’s 10 Core Physical Skills

Accuracy
The ability to control movement in a given direction or at a given intensity.
Agility
The ability to minimize transition time from one movement pattern to another.
Balance
The ability to control the placement of the bodies center of gravity in relation to its support base.
Cardiovascular/respiratory endurance
The ability of body systems to gather, process, and deliver oxygen.
Coordination
The ability to combine several distinct movement patterns into a singular distinct movement.
Flexibility
the ability to maximize the range of motion at a given joint.
Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed
The ability to minimize the time cycle of a repeated movement.
Stamina
The ability of body systems to process, deliver, store, and utilize energy.
Strength
The ability of a muscular unit, or combination of muscular units, to apply force.

CrossFit Miami Lakes

CrossFit Miami Lakes is a world-class training facility located in the heart of Miami Lakes. We are a community of athletes and CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.

Facility Hours

  • MON - THU5:00 AM - 9:30 PM
  • FRIDAY5:00 AM - 8:30 PM
  • SATURDAY9:00 AM - 12:00 PM
  • SUNDAYCLOSED
Our classes are held in their own dedicated room and are fun, safe, and enriching experiences for all involved!

Crossfit Social

    CrossFit Miami Lakes
     14660 NW 60th Ave
       Miami Lakes, FL 33014
      (786) 505-8414
      info@miamilakescrossfit.com
      www.CrossFitMiamiLakes.com