About CrossFit Miami Lakes
CrossFit Miami Lakes is a world-class training facility located in the heart of Miami Lakes. We are located inside the NutriForce Sports campus. Our CrossFit facility features 14,000 square feet of indoor space along with a 13,000 square-foot outdoor training area. We offer a broad training program that is suitable for all fitness levels. Our coaches each have over 18 years of CrossFit training experience combined. At our facility we have equipment including pull-up bars, assault bikes, rowers, ropes and rings, plyometric boxes, free-weights, barbells and kettlebells, rowing machines and jump ropes. We train for longevity, we train for health, and most of all, and we train for fun! We are a community of athletes of all abilities and backgrounds led by the best CrossFit trainers who teach movements, coach form, and inspire group workouts many times a day. We are going to make sure that every day you leave us feeling a little bit (or a lot) better than when you entered.
We are a world-class outfitted training facility. We have two Muscle Driver USA Olympic lifting platforms with competition plates, bumper plates, rowing and assault bike machines, pull-up bars, climbing ropes, rings, free weights, kettle bells, jump ropes, GHD’s, med balls and slam balls, yokes and sleds, axle bars, log bars and farmer carries. Our facility holds separate men’s and women’s locker rooms each complete with showers, air conditioning, and full-length mirrors.
Most importantly, we are a family. We have a community of athletes of all abilities led by the best CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.
When you walk into CrossFit Miami Lakes, you’re entering an environment where we are going to help you do something you’ve never done before. We want you to strive for unassisted pull-ups, ring dips and muscle-ups. We want you to hit a PR (personal record) on all of your lifts. We want you to squat with correct form and discover that you have muscles in places you never realized. These moments are insanely exciting, and this is what is so awesome about CrossFit in general, and we like to think especially at our box.
There are not a ton of places where you can say, with total honesty, “Today I’m going to be challenged in a way I never have before, and I will overcome that challenge!” Very few things feel as good as overcoming a new challenge, achieving a goal and/or successfully doing something you were never able to do before. We will help you get fitter and healthier as you set new goals and you find new ways to challenge yourself.
You’re Part of Our Community
Our coaches know starting CrossFit can be a challenging time. Part of the CrossFit experience is to try new things and continuously challenge yourself. Our coaches will be there to celebrate your successes as well as evaluate you when things don’t go your way. Our members realize we are all in this together to get better, fitter, and healthier. CrossFit can seem intimidating, but here at Miami Lakes we’re going to do everything in our power to make you feel comfortable and welcomed.
Lots of our classes have regulars who come religiously every day to WOD with their friends they met at the box. Of course, if you prefer to just come in, work out, and leave, you obviously have that option. However, we recommend you also make new friends who share similar interests! We’re all about looking good and feeling good, getting fitter, and having fun in the process, so why not make some new friends along the way?
Going the Extra Mile
In addition to our traditional CrossFit classes, check our schedule to stay updated on our specialty classes, charity events, local competitions, adventure races, guest speakers, special coaches visits, host special seminars, as well as socials. There is almost always something on our calendar.
We can talk about ourselves until we’re blue in the face, but the best thing you can do would be drop into our facility, try out a class, talk to some members, meet our staff, and see for yourself if CrossFit Miami Lakes is the right fit for you.