Our Membership Plans
At CrossFit Miami Lakes, we believe in quality and assuring everyone moves with proper mechanics. If you do not have any CrossFit experience, you will do a one-on-one personal training class with one of our coaches. During this session, you will learn the fundamental movements of CrossFit and be exposed to weightlifting and powerlifting movements.
The one-on-one experience ensures us that you will fully understand all the movements and safely allows you to join our regular classes ensuring you will not be injured. This session lasts anywhere between 90 to 120 minutes, all depending on how fast you learn. Once you are done with this class, depending on your current level of fitness, we may recommend for you to try our STROWKE classes for the first 3-4 weeks to prepare you for our CrossFit class.
The cost of this private session is $100.
If you have prior CrossFit experience, we will assess you to determine if you need to do our private fundamentals training.