Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. In these hour-long classes you can expect to go through a full warm-up, including mobility, followed by either strength or skill work, then a Metcon followed by a cool down.
Keeping with the constantly varied aspect of CrossFit methodology, you can expect any combination of movements from Weightlifting and Powerlifting to gymnastics, plyometrics, calisthenics, and cardiovascular endurance. Our workouts may be either a task or time oriented. We promise to continuously work to challenge you both physically and mentally in different ways, everyday.