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Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. In these hour-long classes you can expect to go through a full warm-up, including mobility, followed by either strength or skill work, then a Metcon followed by a cool down.

Keeping with the constantly varied aspect of CrossFit methodology, you can expect any combination of movements from Weightlifting and Powerlifting to gymnastics, plyometrics, calisthenics, and cardiovascular endurance. Our workouts may be either a task or time oriented. We promise to continuously work to challenge you both physically and mentally in different ways, everyday.

CrossFit Miami Lakes

CrossFit Miami Lakes is a world-class training facility located in the heart of Miami Lakes. We are a community of athletes and CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.

Facility Hours

  • MON - THU5:00 AM - 9:30 PM
  • FRIDAY5:00 AM - 8:30 PM
  • SATURDAY9:00 AM - 12:00 PM
Our classes are held in their own dedicated room and are fun, safe, and enriching experiences for all involved!

Crossfit Social

    CrossFit Miami Lakes
     14660 NW 60th Ave
       Miami Lakes, FL 33014
      (786) 505-8414