STROWKE

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STROWKE was created so that the athletes can integrate another uniquely designed program within their regimen. This method utilizes a combination of high-intensity, interval-based training, strength training, and mobility work to provide balance in the development within the athlete. We back our method with highly trained coaches who value our clients’ quality of movement, long-term health, and safety.

CrossFit Miami Lakes

CrossFit Miami Lakes is a world-class training facility located in the heart of Miami Lakes. We are a community of athletes and CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.

Facility Hours

  • MON - THU5:00 AM - 9:30 PM
  • FRIDAY5:00 AM - 8:30 PM
  • SATURDAY9:00 AM - 12:00 PM
  • SUNDAYCLOSED
Our classes are held in their own dedicated room and are fun, safe, and enriching experiences for all involved!

Crossfit Social

    CrossFit Miami Lakes
     14660 NW 60th Ave
       Miami Lakes, FL 33014
      (786) 505-8414
      info@miamilakescrossfit.com
      www.CrossFitMiamiLakes.com