YOGA

banner yoga

Yoga is a perfect complement to any fitness regime because it helps to improve form and range of motion while exploring a deeper mind and body connection. It incorporates breath and movement into poses or asanas that help to build strength and flexibility.

There are countless health benefits to yoga including better sleep, stress reduction, improved digestion and many more. Anyone can do yoga!

CrossFit Miami Lakes

CrossFit Miami Lakes is a world-class training facility located in the heart of Miami Lakes. We are a community of athletes and CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.

Facility Hours

  • MON - THU5:00 AM - 9:30 PM
  • FRIDAY5:00 AM - 8:30 PM
  • SATURDAY9:00 AM - 12:00 PM
  • SUNDAYCLOSED
Our classes are held in their own dedicated room and are fun, safe, and enriching experiences for all involved!

Crossfit Social

    CrossFit Miami Lakes
     14660 NW 60th Ave
       Miami Lakes, FL 33014
      (786) 505-8414
      info@miamilakescrossfit.com
      www.CrossFitMiamiLakes.com